Therapies at the Centre – What, When and How Much!

Mondays

Shiatsu - Catarina                               – 10am – 1pm (1 hour, £15)

Acupuncture - Jaine                            – 9.15am – 3pm (40 mins, £15)

Tai Chi - Mo                                       - 12pm (1 hour class, £donation)

Chiropody - Pat                                   - 10am – 1pm (30 mins, £15 – every 6 weeks)

Tuesdays

Shiatsu - Catarina                               – 10am – 2.30pm (1 hour, £15)

Massage/Reflexology - Boo                  – 10am – 3pm (1 hr, £15 or 90 mins, £20)

Hopi Ear Candles - Boo                        - (as above)

Physiotherapy - Diane                          – 11.45am – 3.30pm (45 mins, £10)

Keep Fit – Lyn                                     – 6pm (1 hour class, £donation)

Wednesdays

Shiatsu – Debbie                                 - 11am – 2pm (1 hour, £15)

Massage/Reflexology – Mala               - 10am – 2pm (1 hour, £15, Fortnightly)

Drop in Yoga - Julia                            - 10.30am (90 minute class, £donation)

Thursdays

Shiatsu – Mary                                   - 10.15 – 1.45pm (1 hour, £15)

Drop in Pilates - Sally                         - 10.30am (1 hour class, £donation)

Seated Yoga - Julia                             - 12pm (1 hour class, £donation)

IHM*/Reflexology – Sonja                  - 11am - 3.30pm (1 hour, £15)

Fridays

Physiotherapy Gym - Diane                  - 1pm (1 hour drop in supervised gym, £5)

Physiotherapy – Diane                         - 2pm- 3.30pm (45 mins, £10)

Shiatsu - Marco                                  - 10am - 2.00pm (1 hour, £15)

Singing/Voicework-Rose                               - 11am (1 hour class, £donation)

Everyday

High Dosage Oxygen Therapy               - 4 sessions daily, ring for more details

Toning Table                                       -Available for use whenever the centre is open

Counselling                                          - Please ask Alan or Tania for details

Osteopathy                                         - Please ask Alan or Tania for details

*IHM = Indian Head Massage

Hopi Ear Candles – please state you want this when booking.

RING US ON 01273 594484 FOR DETAILS AND APPOINTMENTS

PLEASE GIVE AT LEAST 24 HOURS NOTICE OF ANY CANCELLATIONS

CANCELLATION FEE MAY BE PAYABLE

Our classes cost approx £40 an hour to run, any donation help us to keep them going!